Preventative maintenance, muscles cramp, tear, bruise, and ache. Sports massage can speed healing and reduce discomfort during the rehabilitation process

Soft tissue techniques employed by sports massage therapists are effective in the management of both acute and chronic injuries.

Trigger point techniques reduce the spasm and pain that occur both in the injured and "compensation" muscles.

Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.

In all cases, such massage techniques are employed in collaboration with other appropriate medical care.

Sports Therapy

1st assessment with treatment

45 minutes £45.00

• Follow up appointments

25 minutes £30.00

50 minutes £50.00

Sports Massage

25 minutes £30.00

50 minutes £50.00

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Body Massage

25 minutes £30.00

50 minutes £45.00

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1.15 hr £50.00

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45 Minutes £45.00

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Madeline Prusmann · University of Northumbria

March 15, 2018

If you want a strong firm massage as well as relaxing at the same time, then I would highly recommend Jo. Any knots and she'll work them loose.